Workshop on Mat and Rehab Pilates.
3 days course on PNF APPROACH & MAT PILATES – LEVEL 1
2 DAYS – Hands-on PNF APPROACH
📌 Introduction to PNF concept
📌 PNF principles, procedures & techniques
📌 PNF UE, LE, Scapular, trunk patterns
📌 Gait training & motor control
📌 Use in various sports & msk conditions
1 DAY – MAT PILATES
📌 Introduction to pilates
📌 Pilates principles of core stability & alignment
📌 Role of pilates in sports rehabilitation
📌 Pilates implications in spine rehabilitation
📌 Introduction to reformer pilates
WORKSHOP INCLUDES —
Certificate
Mat for Pilates
Study material
Lunch
High tea
VENUE —
Hotel Majestic, Nampally
Precautions and safety measures are strictly followed.
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