Workshop on Mat and Rehab Pilates.
3 days course on PNF APPROACH & MAT PILATES – LEVEL 1
2 DAYS – Hands-on PNF APPROACH
π Introduction to PNF concept
π PNF principles, procedures & techniques
π PNF UE, LE, Scapular, trunk patterns
π Gait training & motor control
π Use in various sports & msk conditions
1 DAY – MAT PILATES
π Introduction to pilates
π Pilates principles of core stability & alignment
π Role of pilates in sports rehabilitation
π Pilates implications in spine rehabilitation
π Introduction to reformer pilates
WORKSHOP INCLUDES —
Certificate
Mat for Pilates
Study material
Lunch
High tea
VENUE —
Hotel Majestic, Nampally
Precautions and safety measures are strictly followed.
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